In this episode, Clare chats with Sarah Hausler from Bloom Wellbeing about the challenging journey of motherhood.
While you may be thinking that this topic isn’t about child development, indeed it is-when we care for ourselves well as Mums, we have more love, kindess and compassion to share with our children.
Topics covered in this episode include self care, mindfulness, self talk, comparison-itis, Mummy guilt and acceptance.
Links for this episode:
- Mindful Motherhood eCourse
- Smiling Mind
- Mind the Bump
- Sarah’s website
- Bloom Wellbeing Facebook page
- Music by Bensound.com