Episode 110: Self-Care for Teachers

In this episode of the Thriving Children Podcast, Clare speaks with Ellen Ronalds Keene about self-care for teachers.

Listen in to hear:

  • Ellen’s definition of self care – what it is and why it’s essential
  • Factors that make the teaching profession incredibly depleting
  • The guilt we feel when prioritising our own wellbeing.
  • Why living for the school holidays is not enough for your body or mind
  • What true burnout looks like

LISTEN HERE

Links for this episode:

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